at mastery level, which takesĪbout 5 years of training, you can do these soft-body postures with ease.Įxercise: ‘clasp Buddha’s foot’: one leg squats, other leg straight to side, bend sideward, These exercises, which altogether take less than 5 min daily. The stretch by tensing your muscles, relax for a few sec before the next exercise. hold each position and stretch for 15 sec, gradually further
soft-body (stretching) exercises are described for every posture.the saying is that ‘child skills are 18 postures.’ here you see 18 main – 9 softĪnd 9 light – postures and their usual variants. ‘masters of child skills, being soft and light, feel like being given a second childhood.’Ĭhild skills can be mastered at any age, young or old, but it is better to be trained sinceĬhildhood. ‘Shaolin child skills’ are the set of Shaolin kung-fu soft (flexibility) and light (balance) Run raise foot backward, jumping run, sprint, jump, turning jump, single-foot jump, highknee jump, squat, squat walk, squat hop, crawl, roll, somersault, pushup, punch, kick, …. do some exercises for 10 min or more daily: jog, runįorward, sideways, backward, zigzag, stationary run, high-knee run, run raise foot forward, when you think you cannot do anymore, do more, Quicker and heavier to beyond your endurable limits. endurance exercises begin lightly, for example by jogging, then gradually do them.this routine takes less than 2 min:Īt the end, loosen up whole the body and shake all limbs. Shaolin monks warm up by loosening up the 9 main joints of bodyīy turning each joint to and fro for a few, like 5 times. warm-up in the beginning makes training easier and more efficient and prevents.‘train 100 days to see difference, 3 years to achieve skills, and 10 years to achieve mastery.’ ‘wear light clothesin hot and warm clothesin cold days, but do not be afraid of the weather.’ Some sayings are, ‘Shaolin kung-fu is trained in a lying ox’s place,’ it means a small place. combat skillsĪre usually learned and trained before or after noon for half an hour or more. Is done after waking up or before sleep or another time for half an hour. Of the 72 skills, every monk masters a few select ones, each skill can be practiced anytimeįor a few min, but some skills take up to half an hour or more daily. beforeīreakfast, they train for half an hour by warming up, endurance training, and child skills. Is: monks train daily except one day a week to rest. Time schedule: Shaolin kung-fu exercises can be done anytime. Their barehanded or weapon and barehanded vs weapon combat methods. combat skills (拳法: quan fa): combat styles, each with several forms (套路: taolu) and.Internal skills (气功: qi kung), which include static and dynamic meditation3
(power) and fast (speed) skills is called the 72 skills2 (balance) skills is called the child skills (童子功: tongzi kung) and the set of Shaolin hard the set of Shaolin soft (flexibility) and light Hard, and fast.’ these are the 5 basic skills.
It is traditionally called wushu (武术), which means martial art. In Chinese, ‘kung-fu (功夫)’ means a skill you practice and perfect. 1.1 Shaolin kung-fu basic training Shaolin kung-fu training from beginning to mastery
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